After being hit with menopause anxiety, I discovered four easy steps that help me when the stress hit. You don't have to suffer – these are the simple ways you can deal with anxiety and find relief. (And yes, I did get my hair cut halfway through making this!)
For more help and advice, check out 50Sense.net
0:00 Intro
0:25 Step One: Meditation
1:18 Step Two: Exercise
2:43 Step Three: Self-care
3:57 Step Four: HRT
4:27 Disclaimer
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(PS My videos and blogs are for entertainment and informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis and/or treatment. My aim is to support, not replace, discussion with your doctor or healthcare provider – they know what’s best!)
