When you eat is just as important as what you eat. This is the core of Jenny Craig’s Rapid Results program, designed with the latest nutritional science to naturally work with your metabolism, so you lose weight faster. Here’s what a typical day looks like on Rapid Results:

Breakfast - You’ll eat more calories in morning which helps you burn fat and have plenty of energy to take on the day. Grab one of our delicious, ready to go breakfasts to start the day right.

Morning Snack - Keep hunger at bay with a Jenny Craig Essential Nutrition Snack Bar.

After your snack, get moving. Whether you take the stairs or take your dog on a walk, get your heart pumping.

Lunchtime - Enjoy your favorite foods from cheeseburgers to pizza with our chef crafted meals, all perfectly portioned to give you what you need.

Afternoon Snack - prevent the afternoon slump and stay energized with a piece of fruit.

Dinner - Nourish your body with a delicious, chef crafted entree.

Optimize your body’s fat burning ability and eat within your 12 hour nourishment period which started when you ate breakfast.

Treat yourself with a delicious dessert from chocolate lava cake to cookies and more.

Rejuvenate - after dinner, your 12 hour rejuvenation period begins.

This 12 hour period is critical to weight loss success.

Sleep - try to get at least 8.5 hours of sleep to maximize your weight loss.

Watch Catie and James, two new Jenny Craig members, as they navigate the Rapid Results program and their super busy lives in our new reality series, My Full Plate:
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ABOUT JENNY CRAIG
Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results!

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Our newest and most effective program, Rapid Results, was designed with the latest nutritional science that proves when you eat is just as important as what you eat. Your daily plan is designed to work naturally with your metabolism, so you can lose weight faster. Let's see what that day might look like.

Rise and shine! On Rapid Results, you'll eat more of your calories in the morning, which helps burn fat. With so many delicious ready-to-go breakfasts, this important meal will give you plenty of energy to take on the day.

It's snack time! Grab a Jenny Craig essential nutrition bar to keep your hunger at bay before lunch. Time to get those feet moving. Take the stairs instead of the elevator, or take your furry friend for a walk.

What's for lunch? A cheeseburger, meatloaf, spaghetti and meatballs? Our delicious, chef-crafted food can fit any taste. You're on track, now
get back to enjoying your day.

No afternoon slump for you. A piece of fruit is just the thing to rev up your energy. To optimize your body's natural fat-burning ability, be sure to enjoy your dinner within the 12-hour nourishment period that started when you ate breakfast. Keep it light with one
of our delicious entrees, created to help you lose weight.

Treat yourself. Desserts like chocolate lava cake and s'mores bars are part of your Rapid Results plan. It's time to start your 12-hour rejuvenation period that's critical to success.

Read a book, spend some quality time with the family, or just relax. Getting at least eight and a half hours of sleep can help with weight loss, so tuck in and get some Zzzs.

Ready to get into your Rapid Results routine? Start today!

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