This video explains what defines horticultural therapy/ therapeutic horticulture / nature therapy. Our health can be improved through nature and gardening. This is a video from my' Introduction to horticultural therapy course'.

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I am the founder and garden designer of Lushspaces (www.lushspaces.co.uk), horticulturalist and an educator (www.udemy.com). I hold a Diploma in Garden Design and Horticulture from a prestigious design academy in London (Distinction).

84% of the UK population lives in cities that are densely developed. Lushspaces is passionate about greening our indoor and outdoor spaces and bringing wildlife and greenery into contact with people to create ‘a heaven on earth’.

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