The Monkey Crawl is a movement pattern we use in our classes at the movement Collective.
- Builds strength and stability in a straight arm position.
- Opens up hips, ankles as well as strengthening knees in the deep resting squat position.
(Range will increase over time)
- Teaches you coordination and timing
- work both sides for 10-15m each
- Master the basic version until you feel comfortable inverting and playing around with advanced variations.
www.themovementcollective.net
Interesting in Moving with us ? Want to Learn more?
Join us online with our Movement App today and get the first 7 days FREE :)
[ Ссылка ]
