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DUMBBELL TRICEP WORKOUT OVERVIEW
1. 8 Exercises performed in Supersets
2. 3 Sets of Each Superset
3. 30 Sec On // 15 Sec Off // 30 Sec Ext Breaks
4. Duration: 18:30
DUMBBELL TRICEP WORKOUT EXERCISES:
1. Sphinx / Cobra Push-Ups
2. Tricep Pushouts
3. Overhead Tricep Extensions
4. Tricep Kickbacks
5. Lying Tricep Extensions
6. Close Grip Push-Ups
7. Lying Cheat Tricep Ext - L
8. Lying Cheat Tricep Ext - R
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Dumbbell Tricep Workout - 18 Minute Tricep Workout at Home
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