Over the past couple of months, I've been experimenting with different intermittent fasting schedules and meal plans.

My new schedule will be intermittent fasting (IF) and a keto diet meal plan to burn body fat and get into a mild state of ketosis.

The IF and Keto plan
- fast for 24-hours on Monday
- 18/6 fasting Tuesday through Sunday
- 3MAD on resistance training days
- 2MAD on cardio days
- 50g or less of carbs per day (primarily vegetables and avocados)
- increase my healthy fats
- eat an adequate amount of protein
- no alcohol


🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours
[ Ссылка ]
24 Hour Fast Once A Week - POWERFUL BENEFITS!
[ Ссылка ]
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
[ Ссылка ]

----------------------------------------------------

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
[ Ссылка ]

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
[ Ссылка ]

-----------------------------------------------------

🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
[ Ссылка ]

🔵 Collagen Protein Powder (Unflavored)
[ Ссылка ]

⚫️ Collagen Protein Powder (Chocolate and Vanilla)
[ Ссылка ]

🟡 Whey Protein Powder Isolate (Unflavored)
[ Ссылка ]

🟠 Whey Protein Isolate (Chocolate and Vanilla)
[ Ссылка ]

🔴 Hempseed Protein Powder
[ Ссылка ]

🟣 Aminos Essential Amino Acids Powder Supplement
[ Ссылка ]

🟢 Grass Greens Blend Superfood
[ Ссылка ]

⚫️ Multivitamin (Men's)
[ Ссылка ]

🔴 Multivitamin (Women's)
[ Ссылка ]

🟤 Beet Root Powder: Nitric Oxide Supplements
[ Ссылка ]

-------------------------------------------------

👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
[ Ссылка ]

--------------------------------------------------------

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]...
Podcast: Fitness Contrarian
[ Ссылка ]

-------------------------------------------------------------------

🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
[ Ссылка ]


* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#intermittentfasting #keto

свернуть