Over the past couple of months, I've been experimenting with different intermittent fasting schedules and meal plans.
My new schedule will be intermittent fasting (IF) and a keto diet meal plan to burn body fat and get into a mild state of ketosis.
The IF and Keto plan
- fast for 24-hours on Monday
- 18/6 fasting Tuesday through Sunday
- 3MAD on resistance training days
- 2MAD on cardio days
- 50g or less of carbs per day (primarily vegetables and avocados)
- increase my healthy fats
- eat an adequate amount of protein
- no alcohol
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
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24 Hour Fast Once A Week - POWERFUL BENEFITS!
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2 Meals A Day vs. OMAD (EXPERT ADVICE!)
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
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🟡 Whey Protein Powder Isolate (Unflavored)
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🟠 Whey Protein Isolate (Chocolate and Vanilla)
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🔴 Hempseed Protein Powder
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🟣 Aminos Essential Amino Acids Powder Supplement
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🟢 Grass Greens Blend Superfood
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⚫️ Multivitamin (Men's)
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🔴 Multivitamin (Women's)
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🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#intermittentfasting #keto
Intermittent Fasting and KETO Diet Meal Plan
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