A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy.

This pregnancy workout was created out of my own discontentment with existing pregnancy workouts online. As someone who was training 5-6 days a week prior to pregnancy, I had a hard time finding pregnancy workout videos that challenged me.

So I created this challenging, low impact strength workout to keep me moving safely during pregnancy.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]

✨ THE WORKOUT: 30-Minute Full Body Pregnancy Workout ✨

► EQUIPMENT: Medium-to-heavy dumbbells and an optional bench/box/chair. I recommend 5-15 lb dumbbells depending on your fitness level. I’m using 10 lb dumbbells in this workout video.

👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️ Timed Intervals (perform move 1 for 40 seconds of work, 20 seconds of rest; perform move 2 for 30 seconds work, 15 second rest, perform move 3 for 20 second work, 10 seconds rest)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Dumbbell Squat Curl + Press
2) Clean + Overhead Press
3) Isometric Squat Hold Pulse

2️⃣ CIRCUIT TWO:
1) Sumo Squat + Deadlift
2) 2-Pulse Sumo Squat + Half Bicep Curl
3) Lateral Squat + Heel Pop

3️⃣ CIRCUIT THREE:
1) Seated Overhead Tricep Extensions + Chair Squat
2) Reverse Grip Back Row
3) Step Ups

4️⃣ CIRCUIT FOUR:
1) Incline Push Up + Shoulder Tap
2) Kneeling Single Arm Curl + Press
3) High Knee March

► TIME STAMPS:
00:00 Warm Up
05:25 Circuit One
09:55 Circuit Two
15:00 Circuit Three
20:45 Circuit Four
27:00 Bonus Core: Pregnancy Safe Ab Exercises
28:50 Cool Down

❤️ Learn more about the benefits of prenatal workouts in this post: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Safe Ab Workout -- [ Ссылка ]
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) -- [ Ссылка ]
►15-Minute Pregnancy Arm Workout -- [ Ссылка ]
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) -- [ Ссылка ]
► 30-Minute Pregnancy Strength -- [ Ссылка ]
► 30-Minute Pregnancy Leg Workout -- [ Ссылка ]
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

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www.nourishmovelove.com
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#pregnancyworkouts #pregnancy #fullbodyworkout

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