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The Role of Nitric Oxide Supplements

The very term “NO supplement” is kind of misleading since such products don’t actually contain nitric oxide. Instead, they contain ingredients or substrates that boosts your body’s natural ability to make more NO. L-arginine is a common ingredient as we mentioned earlier. The amino acid L-citrulline is another one, as are nitrates.
Studies show that taking a NO supplement improves tolerance of both aerobic and anaerobic activity, especially among inactive individuals just beginning a workout regimen.

1. Nitric Oxide Lowers Blood Pressure
According to the Center for Disease Control, roughly one in three American adults (75 million people) have hypertension. Too many adults simply aren’t moving their bodies enough and are eating all the wrong foods in excessively high quantities.
One of the benefits of nitric oxide is its ability to keep blood pressure in the normal range. NO is a vasodilator, meaning it widens blood vessels and allows for more ample blood flow. Studies show that impaired NO bioactivity leads to arterial stiffness, leading to hypertension. Studies also show that a diet high in nitrate-rich foods promotes healthy blood pressure.
2. Nitric Oxide Boosts Stamina
Increased blood flow means more oxygen circulating in your body. Naturally, this improves your endurance when engaging in aerobic activity. One study found that subjects that consumed nitrate-rich beet juice for 15 days saw an increase in output during bouts of intense cycling exercises. Furthermore, research from the University of Exetershowed that nitric oxide supplementation can enable subjects to exercise up to 20% longer. Subjects on average also increased their race time by 1% to 2%.
This may make NO useful when getting through those brief but grueling bouts of sprints or HIIT workouts.
3. Nitric Oxide Aids In Correcting ED
Are you having a hard time getting hard? That’s a near-lethal to your manhood, no doubt. One of the greatest nitric oxide benefits for men is its ability to produce healthy erections. This is because NO allows the chambers inside the phallus to fill with blood, allowing it to harden.
Studies show that the amino acids L-arginine and L-citrulline, both known for elevating NO levels, are effective for this, as well as the ingredients in supplements like Redwood.
4. Nitric Oxide Improves Memory and Learning
The brain requires blood flow the same way as every other org-n. A nitric oxide booster is mainly taken as a workout-enhancing supplement. However, it’s also good for your mind. NO synthesis actually begins in the brain and is especially abundant in the hypothalamus where most of the memory-related tasks take place. We won’t get into all the complicated science, but one way NO works in the brain is by suppressing potassium ion channels, or Kv3. Kv3 is believed to be responsible for reducing the length of the electrical signals between the synapse across neurons.
Studies show that NO may improve the brain's computational ability and also be a valuable aid in the treatment of age-related degenerative diseases.
5. Nitric Oxide Promotes Heart Health
Cardiovascular disease is the number one killer in America. We mentioned earlier the benefits of nitric oxide for relieving hypertension. In the same vein, it also promotes a healthy heart by preventing atherosclerosis (plaque formation in the arteries). NO is also needed to keep the heart pumping. If the heart isn’t pumping at a healthy rate, this inhibits blood flow and NO to all other parts of the body.
Studies have confirmed NO’s role as an important signaling molecule in the blood vessels and heart.
6. Nitric Oxide Promotes Fat Loss
A study published in The Journal of Nutrition found that L-arginine supplementation reduced white fat gain. White fat is the visceral fat that manifests primarily in the belly in men and in the buttocks, and thighs in women.
In this instance, nitric oxide increases the uptake of glucose in the muscles, thus allowing connective muscle tissue to burn more calories as energy. Another study revealed that NO may play an important anti-obesogenic role and increase fat oxidization in the liver and skeletal muscle.
7. Nitric Oxide Improves Digestion
One of the lesser-known nitric oxide benefits is its ability to regulate gastric motility. It helps shuttle food along the digestive tract by promoting the movement of food from the stomach to the pyloric sphincter.
Studies show NO mediates gastric blood flow and maintains the integrity of the mucus barrier. Other studies also suggest NO may heal stomach ulcers. In any case, don’t be surprised if you notice smoother movements and less constipation within weeks of taking a nitric oxide booster or consuming more nitric oxide foods.

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