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This class offers exercise to improve gait mechanics and reduce fall risk. Strong & Steady builds on the previous class ‘Move to Improve’. These standing exercises will include strength training to improve posture along with the muscles associated with sound walking mechanics (seated options will be demonstrated). Also included will be a practical application of gait drills with an awareness of the connection between standing strong and moving steady.
Instructors:
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | [ Ссылка ]
- Resources for those who are new to Parkinson’s disease: [ Ссылка ]
- Aware in Care hospital safety kit: [ Ссылка ]
- PD Health @ Home programs: [ Ссылка ]
- Información en español: [ Ссылка ]
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: [ Ссылка ]
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