This easy and delicious brunch recipe is packed with protein, nutrients and essential energy. Using the South American grain quinoa and layered with tomatoes, beans, chillies, avocados, herbs then topped with an egg it’s got everything you need to set you up and see you through the day.

For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.

This recipe: [ Ссылка ]

All 10 healthy meals are on Jamie's website : [ Ссылка ]
Loads more healthy recipes and features are in Jamie Magazine : [ Ссылка ]
Follow Jamie's instagram and twitter for daily updates : [ Ссылка ] | [ Ссылка ]

Links from the video:
Zero fat Salad Dressing | [ Ссылка ]
More Food Tube videos | [ Ссылка ]

Music:
Matthew Smithies | Anybody | [ Ссылка ]
Hermano Lobo | Holding onto my friends | [ Ссылка ]

For more nutrition info, click here: [ Ссылка ]

Subscribe to Food Tube | [ Ссылка ]
Twitter: [ Ссылка ]
Tumblr: [ Ссылка ]
Facebook | [ Ссылка ]
More great recipes | [ Ссылка ]

#FOODTUBE
#10HealthyMeals

x

свернуть