Running shoe rotations are a staple for runners that cover a range of different training sessions and spend time focussing on races. However, if you're new to running, you may be unsure why you might need one and how it might benefit your running.
In this video, Mike, Tom and Nick chat about what a running shoe rotation is, why you might have one and how they go about building their own rotations.
The audio for this video can also be found as part of the monthly Run Testers podcast. Check it out here: [ Ссылка ]
JUMP STRAIGHT IN:
00:00 - Intro
00:47 - What is a Running Shoe Rotation?
01:57 - What Are the Benefits of a Rotation?
05:29 - Do You Need a Running Shoe Rotation?
09:31 - How Do We Pick Our Rotations?
Subscribe to The Run Testers for more running gear reviews:
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Best Carbon Plate Running Shoes Race Tested: [ Ссылка ]
