Do you ever wonder how the world's oldest people manage to live so long? It's hard to believe that there are societies where everyone lives a long, healthy life despite the prevalence of diseases like heart disease, stroke, and cancer.

In today's video, we'll go through some beverages that have been shown to increase longevity. A little too good to be true, right? Well, some of these beverages, however, originate in the "blue zones" of the planet, where people tend to live the longest.

#bluezones #healthydrink #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Drink 1 - 00:42
⏱️ Drink 2 - 01:35
⏱️ Drink 3 - 02:24
⏱️ Drink 4 - 03:42
⏱️ Drink 5 - 04:57
⏱️ Drink 6 - 06:06
⏱️ Drink 7 - 07:01
⏱️ Drink 8 - 08:01
⏱️ Drink 9 - 09:20
⏱️ Drink 10 - 10:44
⏱️ Drink 11 - 12:04
⏱️ Drink 12 - 13:06

🎵 Music:
YouTube Audio Library

✍️ Summary:
Tart Cherry Juice.

In addition to making you feel more alert and ready to take on the day, getting enough shut-eye each night has been linked to an increased lifespan. Sleeping for seven to eight hours a night is recommended. Compared to individuals who slept seven to eight hours, those who got less than seven had a 24 percent increased risk of mortality.

You can get better sleep by doing things like making your bedroom a calm and restful place, avoiding caffeine after 2 p.m., and installing blackout curtains. If that doesn't work, finish the day with some tart cherry juice.

Cranberry Juice.

Even the longest lived individuals have a weakness for berries. Pure cranberry juice with a concentration of 25 percent has been demonstrated in studies to reduce the frequency of urinary tract infections by 50 percent. Bacterial infections can also be mitigated by drinking 240 to 300 milliliters of cranberry juice daily. Cranberries' bioactive components promote better heart, oral, and gut health. It helps reduce cholesterol because of its high fiber and potassium content. The polyphenols found in cranberries may have anticarcinogenic, antiviral, anti-inflammatory, and antioxidant properties.

Red Wine.

Wine was employed as a remedy for various long term illnesses in ancient Rome. Drinking a glass of wine daily may help you live longer, contrary to popular belief. Red wine contains potent anti-aging compounds such as resveratrol, anthocyanins, catechins, and tannins.

Their ability to enhance glucose metabolism, decrease inflammation, and normalize blood lipids makes them cardioprotective. However, this is true only if you drink two glasses of wine every day. Consuming an entire bottle in one sitting is dangerous for your liver. Wine based anti aging skincare products are now readily available. However, consuming wine has been shown to slow the aging process and prevent skin from sagging.

Matcha Green Tea

Have you had any of this wonderful green beverage today? That vibrant green color is really natural. People in Okinawa's Blue Zone region will fill a 20 ounce jar with tea leaves and drink it throughout the day, and there is a good reason for this.

Matcha, the traditional Japanese green tea powder, is meticulously produced. While growing, the tea plants are kept in the shade. Some beneficial chemicals, including caffeine, chlorophyll, catechins, and theanine, are formed and stored more efficiently as a result of this. Matcha is particularly rich in the catechin, E G C G.

Black Tea.


In a large scale study, black tea was linked to a longer life span. Over the course of 11 years, researchers analyzed the self reported tea consumption of half a million middle aged Britons. The majority of participants, about 85 percent, reported being regular tea drinkers, with 89 percent of those users favoring black tea.

Beetroot Juice.

Two huge beets will yield enough juice to fill your family's juice jug. It works as well as a morning meal or a mid morning pick me up. It can help you maintain your energy levels all day. Put some lemon juice in there too. I’ll explain why. Iron is abundant in beetroot. Iron deficiency anemia can be avoided because of the lemon's vitamin C, which aids in iron absorption.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

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