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Trading Discipline Improvement: The Cold Shower Challenge 🥶
Improving trading discipline using the 'Cold Shower' challenge. Many traders struggle with trading discipline. We talked a little about using other hacks to get around this but ultimately you still have to rely on yourself to stick to your trading plan. What do cold showers have to do with trading discipline? OK.
Benefits
- Immune System
- Stress Relief
- Testosterone Boost
- Circulation Boost
- Good for muscles + recovery
Rules
1. 30 days everyday.
2. If you miss you start again.
3. Warm shower.
4. Turn to FULL cold.
5. Stand under for 60 seconds.
6. Back to warm.
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