Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to perform Fine Motor Exercises for Hands and Fingers. These simple exercises can help you improve your finger dexterity and fine motor skills.

When you don't have fine motor coordination in your fingers and hands it can get in the way of using your whole hand with activities most important to you.

After all hand injuries the loss of Fine motor coordination and dexterity can be very frustrating. You may drop items frequently or notice how you may not be able to pick up and hold onto small objects.

But these top 3 fine motor exercises for your hands can be done anywhere to help improve the dexterity and coordination of your fingers.

PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! [ Ссылка ]

LINKS TO PRODUCTS:
Putty- [ Ссылка ]. Make sure you choose the resistance that is right for you.
Or Amazon- [ Ссылка ]
Putty comes in soft, light, medium, and hard resistances. Start with a lighter resistance when working on fine motor exercises.

These are affiliate links and I will earn a small commission for qualifying purchases. Thank you for supporting the channel so we can continue making FREE videos!

TIMESTAMPS:
00:00 Top 3 Fine Motor Exercises for Hands
00:59 Exercise #1 Finger Differential Gliding
04:04 Exercise #2 Finger Manipulation with Small Objects such as Coins, Marbles, etc
06:28 Exercise #3 Fine Motor Strengthening with Putty

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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