If I wanted to lose 100 pounds in 2024, this is exactly what I’d do. In this video, I’m going to provide you with a complete plan for how to accomplish this goal. And it’s going to be in a methodical, healthy, and science-backed way - and there will be no starving yourself, juice cleanses, or crazy challenges involved, I promise.

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IMPORTANT LINKS:

- Get Coached By Me: [ Ссылка ]
- My Weight Loss Programs: [ Ссылка ]
- 30-Day Healthy: [ Ссылка ]
- Health, Wellness + Recipe Blog: [ Ссылка ]
- Instagram: [ Ссылка ]
- My Cookbook: [ Ссылка ]

VIDEOS MENTIONED IN THIS VIDEO:

1. Intermittent Fasting Guide for Women: [ Ссылка ]-
2. I never skip THIS for weight loss… [ Ссылка ]
3. Can't Fall Asleep? Science-Backed Tips To Improve Sleep: [ Ссылка ]
4. 4 Tips From a Weight Loss Coach (Who’s Actually Been There!): [ Ссылка ]

SUPPLEMENTS MENTIONED IN THIS VIDEO:

1. Ashwagandha ([ Ссылка ])
2. Cort-eaze ([ Ссылка ])

TOP 10 WEIGHT LOSS TOOLS:

1. Weight Scale: [ Ссылка ]
2. Food Scale: [ Ссылка ]
3. Gym Membership or Set of Weights
4. Personal Coaching: [ Ссылка ]
5. Water Bottle: [ Ссылка ]
6. MyFitnessPal: [ Ссылка ]
7. Strong App: [ Ссылка ]
7. Pedometer: $20 Option: [ Ссылка ], FitBit: [ Ссылка ], Apple Watch: [ Ссылка ], Garmin (What I use now): [ Ссылка ]
8. Blood Glucose Monitor: [ Ссылка ]
9. Treadmill: Larger Garage Option: [ Ссылка ], Under-desk Option: [ Ссылка ]

#weightloss2024 #lessonslearned #weightlosstransformation #weightlosstips

CHAPTERS

00:00 Introduction
00:28 Is losing 100 pounds in a year realistic?
01:35 Where would I get started?
01:55 1. Nutrition
05:55 2. Fitness
10:45 3. Stress
14:11 Mindset
16:07 Helpful Weight Loss Tools
16:16 1. Weight Scale
16:31 2. Food Scale
16:46 3. Gym Membership or Weight Set
17:03 4. Personal Coaching
17:24 5. Water Bottle
17:48 6. MyFitnessPal (accidentally numbered as 5)
18:06 7. Strong App
18:28 8. Pedometer
18:48 9. Blood Glucose Monitor
19:04 10. Treadmill
19:36 Conclusion

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