Deep Hip Stretch & Mobility for Pelvic Floor | 30 Day Yoga Challenge

Opening hips and relaxing the pelvic floor in this one! Keep coming back to your breathing to notice the connection and ease a little bit more into the stretch. The deep hip rotator is connected to the pelvic floor and opening hips can also help with an achy back.

We have 1 more day left you are doing great!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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