[ Ссылка ] (Discount Link for The Venus Factor)

The Naomi Campbell workout plan will keep you looking and feeling great. Check out the Naomi Campbell workout routine above to see how she stays in red carpet shape!

Using a combination of high intensity workouts and strict diet plans, celebrities are able to stay in amazing shape and look amazing. By following their example, we too can learn exactly what it takes to look how we want. However, sometimes we need some help. For women, I always recommend they take a look at the The Venus Factor workout program. It’s probably one of the best workout programs out there. You can use the discount link below to get it for only $37! It is an affiliate link, so I do make a few bucks if you like it and end up using it.

[ Ссылка ] (Discount Link for The Venus Factor)

Cheers, Sam


Image: Georges Biard [CC BY-SA 3.0 ([ Ссылка ])], via Wikimedia Commons


Sample Workout:
Monday: Legs & Butt
Warm Up Wide Stance Bodyweight Squat: 3 sets x 10 reps
Wide Stance Barbell Squat: 5 sets x 12 reps
Warm Up Stationary Lunges: 3 sets x 20 reps (each leg)
Leg Press: 3 sets x 12 reps
Warm Up Glute Bridge: 3 sets x 20 reps
Glutes Kickback: 4 sets x 20 reps (each leg)
Tuesday: Upper Body + Cardio
Low Intensity Cardio: 15-20 minutes. (Max 6/10 effort)
Wide-Grip Lat Pulldown: 3 sets x 12 reps
Dumbbell Bicep Curl: 3 sets x 12 reps
Dumbbell Shoulder Press: 3 sets x 12 reps
Seated Cable Rows: 3 sets x 12 reps
Push Ups: 3 sets x 10 reps
Wednesday: Abs & Lower Back & Cardio
High Intensity Cardio: 10-15 minutes (Max 8/10 effort)
Warm up Bicycle Crunches: 3 sets x 20 reps
Crunches: 3 sets x 20 reps
Back Hyperextensions: 3 sets x 20 reps
Oblique Crunches: 4 sets x 12 reps (2 sets per side)
Single Leg Raises: 4 sets x 12 reps (2 sets per leg)
Thursday: Butt & Calves
Warm Up Stationary Lunges: 3 sets x 20 reps
Glute Bridges: 3 sets x 20 reps
Stiff-Legged Barbell Deadlift: 3 sets x 12 reps
Glutes Kickback: 4 sets x 20 (2 sets each leg)
Standing Calf Raises: 3 sets x 20 reps
Calf Press on Leg Press: 3 sets x 12 reps
Friday: Upper Body + Cardio
Low Intensity Cardio: 15-20 minutes (Max 6/10 effort)
Chest Press Machine: 3 sets x 12 reps
Standing Barbell Shoulder Press: 3 sets x 12 reps
Dumbbell Bicep Curl: 3 sets x 12 reps
Side Lateral Raise: 3 sets x 12 reps
Tricep Dips: 3 sets x 20 reps
Push Ups 3 sets x 10 reps

свернуть