Vasishtasana the side plank pose

Named after sage Vasishta who was guru of Sree Ramachandra and the one who gave philosophical text Yoga vasishta.

Benefits :

1. It helps with heart chakra
2. Helps in curing scoliosis
3. Strengthens arms and
shoulders
4. Improves mental and
physical balance

For online Yoga classes:
+91 7736220203

Agastyasree Yoga Center
Attingal | Konni

#onlineyogaclass #simpleexercisestolossbellfat #agastyasreeyogacenter #easyyoga #agastyasreeunnikrishnan #simpleyoga #vasishtasana #sideplank

свернуть