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The muscle up is one of the most sought after strength movements by climbers and other athletes alike. Easy to understand but difficult to execute, the skill blends pulling and pushing into one fluid motion. This movement targets both agonist and antagonist muscle groups, making it an essential component of any upper body conditioning regimen.

Most people start learning the MU with the necessary strength but struggle with the transition between pulling to pushing. This video focuses on the secret sauce to overcome that transition.
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STUFF I USE AND RECOMMEND:

Climbing Gear
Best slipper shoe | 5.10 Moccasym | [ Ссылка ]
Great moderate shoe | La Sportiva Katana | [ Ссылка ]
Performance aggressive shoes | La Sportiva Miura | [ Ссылка ]
High quality chalk | Frictionlabs Unicorn Dust 10oz | [ Ссылка ]
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | [ Ссылка ]
Quick draws | Black Diamond Hotforge Quick Draws | [ Ссылка ]
Climbing rope | Black Diamond 9.9m Rope (70m) | [ Ссылка ]
Belay gloves | Black Diamond belay gloves | [ Ссылка ]
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | [ Ссылка ]
Belay device | Petzl Grigri | [ Ссылка ]
Harness | Black Diamond Momentum Harness | [ Ссылка ]
Hangboard | Beastmaker 2000 | [ Ссылка ]

Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | [ Ссылка ]
Good outdoor pants | Prana Stretch Zion | [ Ссылка ]
Warm puffy for cold season | Black Diamond Cold Forge Hoody | [ Ссылка ]
Great jacket for Spring/Fall | The North Face Ventrix | [ Ссылка ]

Useful & Inspiring books
Movement based climbing training | Self Coached Climber | [ Ссылка ]
Great book on strength & conditioning | Becoming a Supple Leopard | [ Ссылка ]
Very informative training book | The Rock Climber's Training Manual | [ Ссылка ]
Awesome read to get you psyched for climbing | Revelations | [ Ссылка ]

Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | [ Ссылка ]
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | [ Ссылка ]

Videography equipment
Microphone | Blue Yeti | [ Ссылка ]
Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | [ Ссылка ]
Good quality sturdy tripod | Slik U9000 tripod | [ Ссылка ]

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