Come join IBX Running for a 40 Minute Beginner Interval Treadmill workout! We will hit some speed and some inclines while getting used to pushes and recovery intervals. All the speed and inclines are suggestions, so go at your own pace!!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
04:39 - Workout!
38:06 - Cool Down

Workout Structure:
Warmup: 4 minutes
Workout Part 1 - Repeat 8 times
PUSH PACE: 1 minute - 4.5 - 7.0 mph
INCLINE WALK: 1 minute - 3.0 - 4.0 mph @ 2.0 incline
Workout Part 2
PUSH PACE: 90 Seconds - 4.5 - 7.0 mph
RECOVER: 1 minute - 3.0 - 4.0 mph
Cooldown at the end!

Songs Used:
1. A Morning in Hindsight - Nebulae
2. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
3. Blind Love - Suedo
4. Get It Right Now - Hallman
5. I Just Can't Change My Emotions - Basixx
6. In the Ocean - Kata
7. It's Her - Hallmore
8. Lies (Killrude Remix) - Chris Coral
9. Move Right - Killrude
10. Rendezvous - LeDorean
11. Ten Feet (Daxten Remix) - Curio
12. Through Money - Raccy
13. Whole Grains - Brendon Moeller
14. Feel the Energy - Katnip
15. No Good For Each Other - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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