What happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets?
PAPERS:
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
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Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino
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Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium
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Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease
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Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
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Why I quit the keto diet by Drew Harrisberg
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BOOKS:
Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD
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Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD
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YOUTUBE EPISODES:
Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho
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I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg
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I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned
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I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal
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I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart
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From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg
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0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis
