5 Tips to Reduce Back Pain During Pregnancy: Improve Posture, Lift Properly & More
Back pain is a common problem during pregnancy, especially in the early stages when your ligaments become soft and stretch. In this video, we'll provide you with five tips to reduce your back pain and make your pregnancy more comfortable. We'll cover good posture, proper lifting techniques, sleeping on your side, using heat or massage, and including physical activity in your daily routine. So, if you're pregnant and experiencing back pain, keep watching to learn how to ease your discomfort and make the most of this special time.
Timestamps:
00:00:05 - Introduction
00:00:19 - Tip 1: Practice good posture
00:00:59 - Tip 2: Lift properly
00:01:14 - Tip 3: Sleep on your side
00:01:30 - Tip 4: Try heat, cold, or massage
00:01:46 - Tip 5: Include physical activity in your daily routine
00:02:05 - Conclusion
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► Disclaimer:
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This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
► Disclaimer:
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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
