This class is a blend between vinyasa yoga and restorative yin yoga. We will warm-up with a flow holding each posture for 5-10 breaths. There is also a breath-to-movement sequence where each posture is only held for one breath. The second half of the class is restorative yin postures. Each restorative yin posture is held for 5-10 minutes. For this class you will need 2 blocks, 1 bolster and a blanket. This is a great class for when you are looking to balance active (yang) energy with restorative (yin) energy. Enjoy!!!

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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.

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