0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump

Animal jump exercises for explosive and plyometric strength and conditioning.

For further details, read:
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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