Join us on a delicious journey as we uncover the hidden nutrition in the skins and peels of your favorite fruits and vegetables! 🍎🥒 In this latest nutrition-focused video, we explore the top 10 fruit & veggie skins you should be eating to boost your health and well-being. From the fiber-rich potato skin to the antioxidant-packed peach fuzz, these often overlooked parts are true nutrient powerhouses.
Discover the essentials of healthy eating with our expert insights into how these edible skins and peels can transform your meals. Learn about the disease-fighting benefits of apple peels, the high fiber content in cucumber skins, and the vitamin C punch in orange zest. Each of these nutrient-packed peels offers practical tips for incorporating them into your diet, ensuring you get the most out of every bite.
What you'll learn:
- Top 10 fruit & veggie skins to eat
- Surprising health benefits and nutrients
- Practical tips for incorporating these skins into your meals
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CHAPTERS:
00:00 - Intro
00:34 - Potato
00:46 - Peach
01:10 - Eggplant
01:30 - Watermelon
01:51 - Apple
02:08 - Cucumber
02:29 - Kiwi
02:46 - Zucchini
03:07 - Banana
03:35 - Orange
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