15 minute Full Body Kettlebell Workout today, to target the entire body from a standing position! Quick strength training to shred your muscles using a single kettlebell!
All standing | No jumping
I'm using a 6 kg kettlebell for this workout, but you should adjust your weight to your fitness level!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
[ Ссылка ]

Muscle Toning Workouts:
[ Ссылка ]

More Steady State Cardio Workouts:
[ Ссылка ]

More MISS Cardio Workouts:
[ Ссылка ]

More LISS Cardio Workouts
[ Ссылка ]

More Fast Walking for Weight Loss Workouts:
[ Ссылка ]

WARM UPS & COOL DOWNS
[ Ссылка ]



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min FULL BODY KETTLEBELL WORKOUT at Home🔥All Standing🔥No Jumping🔥


#fullbodykettlebell #kettlebellworkout #strengthtraining

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