In fitness, we see most training programs consist of dynamic exercises with little attention given to isometric workouts.

Isometric exercises are basically exercises involving the static contraction of a muscle without movement in the angle of the joints.

These static exercises get you stronger, enhance joint stability, balance, and resilience.

Additionally, these workouts are incredibly versatile and can be done anywhere, at home, or at the gym.

Regardless of your fitness level, one of theses 20 isometric exercises WILL challenge you.

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