Introducing personal trainer Ian McGarry, an official RPM Power Partner. In this bi-weekly video series, Ian will be offering helpful advice and tips on how you can optimize your training.
In this first video of the series, Ian shares his tips for completing shorter workouts that fit easily into a busy schedule. Increase volume, adjust rest times, add cardio – hear what Ian has to say or check out our article on the RPM Power Community channel:
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