My top 3 strategies for correcting muscle imbalances and asymmetries. These tips apply to anyone with one pec, bicep, lat or glute bigger than the other!

Get my 16 Week Push Pull Legs Program:
[ Ссылка ]

Get my Kiwi Lime Flavored Pre-Workout (Prolific)
[ Ссылка ]
‣ Discount: JEFF

My Stimulant-Free Preworkout (High Volume)
[ Ссылка ]
‣ Discount: JEFF

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ [ Ссылка ]

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Help SUPPORT the channel by:

1. Trying one of my training programs: → [ Ссылка ]

2. Buying my channel merch:
→ [ Ссылка ]

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ [ Ссылка ]
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ [ Ссылка ]
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ [ Ссылка ]
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ [ Ссылка ]
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ [ Ссылка ]
SNAPCHAT ‣ [ Ссылка ]
FACEBOOK ‣ [ Ссылка ]
TWITTER ‣ [ Ссылка ]
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
‣ [ Ссылка ]

Creatine and Hair Loss:
[ Ссылка ]

Creatine and Caffeine:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]



Helpful Resources and Attribution Credits:
‣ [ Ссылка ]
‣ [ Ссылка ]
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‣ Feldenkrais: [ Ссылка ]
‣ Mike Clark: [ Ссылка ]
‣ Jerome Robbins: [ Ссылка ]
‣ Dorian Yates: [ Ссылка ]

MUSIC
‣ Ryan Little - Day 15
‣ [ Ссылка ]

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣[ Ссылка ]

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

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