Join health and happiness coach, Caroline Jordan, for a FREE simple exercise you can do to instantly improve your mood, health, and life. The simple act of smiling benefits your health, happiness, and has the power to transform you and the world around you. Current research (and common sense) shows us that a smile is contagious, it can make us appear more attractive to others, it lifts our mood as well as the moods of those around us, and it can even lengthen our lives.

We can't always control what happens to us, but I am 100% confident that gracing your face with a grin can seriously change your internal and external experience. Your smile is something that should be worn often, so make it a priority to surround yourself with people, places and things that brighten your day. Vow to be the positive, happy person in your group of friends. Laugh often, connect with others, and live in health. Trust me on this one, the world is simply a better place when you smile.

For more information about the health benefits of smiling,
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Leave a comment below when you have tried the exercise and let me know if it raises your happiness levels! Is smiling contagious? YOU tell me!

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)

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Increase your ENERGY, happiness, and life satisfaction with one simple exercise.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


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