You just crushed an epic workout, but how do you properly recover from that run? Join a Serious Runner as he walks through his post-run recovery tips for runners. This is running recovery, done seriously.
🎥 Thank you to @Vo2maxProductions for help with filming.
✅ Be sure to subscribe to Sage's channel: [ Ссылка ]
#seriousrunner #running #marathontraining
✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: [ Ссылка ]
🛍: You can't put a price on epicness, so check out some serious merch: [ Ссылка ]
⚡️ And be sure to follow the Serious Runner!
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
📲 Follow Stephen Gnoza here:
IG: [ Ссылка ]
Twitter: [ Ссылка ]
Strava: [ Ссылка ]
![](https://s2.save4k.ru/pic/zR9LkredBFg/maxresdefault.jpg)