In this video I explain 8 amazing health benefits of eating one meal day, and intermittent fasting. We also explore how to do OMAD correctly.

OMAD is a simple diet technique where you eat all of your calories in a 1 hour window each day. The one meal a day diet provides fast weight loss results, along with various health benefits such as improved brain function, stronger joints, normalized blood pressure amongst many others.

The main benefit of eating one meal a day is that it allows your body to rest and digest, triggering the production of stem cells, autophagy, gene expression which activate healing throughout the body.

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Some of my favorite intermittent fasting supplements:

🌿 Nutritional Yeast (B-Vitamins): [ Ссылка ]
🌿 Electrolyte Powder (Minerals): [ Ссылка ]
🌿 Apple Cider Vinegar (Deepen Fast): [ Ссылка ]
🌿 Cod Liver Oil (Anti-Aging Vitamin A): [ Ссылка ]

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⏰ Timestamps:

▶️ 00:00 - Intro: What Is One Meal A Day and Intermittent Fasting
▶️ 00:58 - 1. Stronger Joints
▶️ 01:17 - 2. Blood Pressure
▶️ 01:34 - 3. Brain Function
▶️ 02:10 - 4. Reduced Hunger
▶️ 02:47 - 5. Anti-Aging
▶️ 03:23 - 6. Immunity Boosting
▶️ 03:49 - 7. Muscle Health
▶️ 04:21 - 8. Gut Health
▶️ 04:53 - How To Do OMAD Diet Correctly
▶️ 05:47 - Do I Need Supplements

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Tags:
#omad #fasting #intermittentfasting

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Graphics Credits: Vecteezy.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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