The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility, and menopause depend on a delicate balance of:

the subtle connection to the lunar circadian clock
the flow of prana and apana vata into the reproductive organs
the ability to handle the impact of stress and nourish the nervous system
digestion
the lymphatic system, which drains the reproductive system and endures healthy menstrual flow and menopause.
balanced hormones

All of these, plus the proper nutrition to support healthy hormone production and regulation are key to understanding women’s health from the Ayurvedic perspective.

In this free video podcast and live Q&A, I will explore all of these aspects and more. Please join me and empower yourself with this knowledge, and use it to become your most nourished and balanced self.

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