#Nerayavazhi #കരിഞ്ജീരകം #karimjeerakam

Cumin is a spice made from the seeds of the Cuminum cyminum plant.

Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.

Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol.

● Nine evidence-based health benefits of cumin.
Trusted Source : PubMed Central
Highly respected database from the National Institutes of Health

1. Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.

2 : Many people around the world don’t get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.

3. Free radicals are lone electrons that cause inflammation and damage DNA. Cumin contains antioxidants that stabilize free radicals.

4. Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed.

5. : Cumin supplements have improved blood cholesterol in multiple studies. It is unclear if using cumin in small amounts as a seasoning has the same benefits.

6. : Concentrated cumin supplements have promoted weight loss in multiple studies. Not all studies have shown this benefit and higher doses may be required for weight loss.

7 : Cumin’s traditional use as a seasoning may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.

8. : Cumin extracts reduce signs of narcotic addiction in mice. It is not yet known if they would have similar effects in humans.

9 : You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses.

Karinjeerakam kondulla gunangal aan ee clippil parayunnath.
കരിഞ്ജീരകം, കരിഞ്ചീരകം ഗുണങ്ങൾ , പ്രവാചക വൈദ്യം.
Black seed benifits
കരിഞ്ജീരകം ഗുണങ്ങൾ

മുടി കൊഴിച്ചിൽ , തലവേദന , ഉറക്കമില്ലായ്മ , പേനും ഈരും , തലചുറ്റൽ ചെവിവേദന , ചുണങ്ങ്‌ കഷണ്ടി , പുഴുക്കടി , പല്ല് രോഗം , തൊണ്ടവേദന , ചർമ രോഗങ്ങൾ , പാലുണ്ണി അരിമ്പാറ , മുഖകന്തി ,

രക്തസമ്മർദ്ദം , മലബന്ധം , വിശപ്പ് , ഗ്യാസ് , ആസ്തമ ,അൾസർ തുടങ്ങി എല്ലാ അസുഖങ്ങൾക്കും.
#ആയുർവേദം
#ayurvedam

കരിഞ്ചീരകവും പ്രവാചക വൈദ്യവും
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