Follow us on Twitter: @foods4health1

Recipes4Health: [ Ссылка ]

To learn more about the health benefits of food, visit: [ Ссылка ]

Teas of all varieties are popular around the world for not only their unique and distinct taste, but also for the wealth of health benefits they can provide. This is especially true for chamomile tea, which has a pleasant taste and aroma and offers many different health benefits for those who consume it. Lets discuss some health benefits of drinking chamomile tea consistently and how this popular tea may be able to help increase your overall health. Before drinking chamomile tea, always discuss its consumption with your medical practitioner.

1. First, chamomile tea can help to strengthen and boost our immune system. It is rich in antioxidants and is also anti-inflammatory. As well, chamomile tea contains phenolic compounds that can help fight certain bacterial infections in the body, which further helps to boost our immunity.

2. It can also help to naturally reduce stress and anxiety and is quite popular for its relaxing benefits. It can help to increase the levels of serotonin and melatonin in the body, which may be able to help reduce stress levels and symptoms of anxiety or worry. This can best be achieved when chamomile tea is consumed consistently. Always discuss with your medical practitioner for further treatment regarding these symptoms also.

3. Chamomile tea can also help to improve stomach issues such us stomach irritation, bloating and irritable bowel syndrome symptoms. This is due to the tea’s anti-inflammatory properties, which eases the gut and allows for the passage of both gas and bowel movements. Again, consistent consumption of the tea will provide the best results.

4. Chamomile is also great for our skin and can improve its overall health. This is because it is such a rich source of antioxidants and its anti-inflammatory properties. Not only will it be beneficial for our skin when the tea is consumed, but it can also be applied topically where there are skin irritations or for conditions such as eczema. This direct application has been shown to help improve healing while also lessening the appearance of unwanted blemishes and wrinkles on the face.

5. It can also be helpful for those individuals who suffer from diabetes. Chamomile tea may be able to help lower blood sugar levels and also help regulate insulin in the blood. Its powerful organic chemicals can also be helpful when it comes to blood sugar spikes. Again, if you are suffering from diabetes, be sure to discuss with your medical practitioner to obtain the best treatment for you.

6. Chamomile tea also acts as a great natural sleep aid. As mentioned previously, it can help to ease stress and worry, but it can also be particularly helpful for those individuals who struggle with restless and non-rejuvenating sleep. Try to drink one warm cup of non-caffeinated chamomile tea prior to going to bed.

7. Lastly, chamomile tea can help to strengthen our hair while also improving its overall appearance. Its anti-inflammatory properties can help to alleviate irritation found on the scalp, improving our hair. As well, when consumed consistently, it can also help to fortify our hair, as well eliminate dandruff.

Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

свернуть