Meditate all around Australia with this series of free guided mindfulness sessions. From the peaceful Snowy Mountains to the serene coastal desert, unwind and take five for your mental health. Subscribe to ABC Science YouTube 👉 [ Ссылка ]
Mindfulness programs can take many forms, from mobile apps to YouTube videos. The practice with the strongest evidence base is called Mindfulness Based Stress Reduction – an eight-week intensive training course, led by an instructor. Read about the science behind mindfulness here: [ Ссылка ]
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