#SHORTS10 Health Benefits of Kale

1. Kale is among the most Nutrient-Dense Foods
It has Vitamins A, K, B6, B1, B2 (riboflavin), B3 (Niacin), iron and phosphorus, Manganese, Calcium, Copper, Potassium, and Magnesium.
2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
3. It Is an Excellent Source of Vitamin C, more than an orange.
4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
5. Kale Is One of The World’s Best Sources of Vitamin K
6. There Are Numerous Cancer-Fighting Substances in Kale
7. Kale Is Very High in Beta-Carotene

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
8. Kale Is a Good Source of Minerals (calcium, potassium, and magnesium).
9. Kale is high in lutein and zeaxanthin, nutrients linked to a drastically reduced risk of macular degeneration and cataracts.
10. Kale Should Be Able to Help You Lose Weight for it has low-calorie and dense-nutrients.

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