Log pressing is one of my favorite overhead movement. A great three part exercise. You have to deadlift the log from the ground, clean the log up your body, and then finally press it!
A strongman staple and a good movement to add into your push days. The neutral hand placement can also be a welcome change to the pronated grip used when barbell pressing.
log pressing is a full body workout and can really help your power output and learn how to explode.
Weight is 155LBs for 8 Reps #Shorts
This is just a short clip of some of my lifting and fitness content make sure to check out my full videos:
Bodybuilding/Strongman Workout Series!
Bodybuilding/Strongman Push Day (chest, shoulders, and triceps).
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Bodybuilding/Strongman Leg Day (Hamstrings and Glutes).
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Bodybuilding/Strongman Pull Day (back, lats, and biceps).
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My Top 3 best workouts on the Rogue Echo Bike!
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