Take your road cycling to the next level! Learn how to pedal like the pros with this step-by-step video guide to efficient pedaling technique and skills. Professional cyclist Carrie Semper shows you crucial tips and tricks to increase your power transfer, endurance, and speed while reducing fatigue and injury risk.
Perfect your pedaling position to maximize power from each leg revolution. We’ll examine ideal foot, knee, hip, and torso alignment for optimum pedal stroke efficiency. Master optimal cadence for various terrains like climbs and sprints. Discover drills to improve your pedaling form.
Think spinning is only for the indoor trainer? Think again! This video covers on-road pedaling skills too - maintaining momentum over rough surfaces, cornering and leaning while pedaling, track standing, and more.
Upgrade your old inefficient pedaling habits. Stop mashing and rocking in the saddle! Learn how to pedal circles not squares. We’ll break down the common mistakes amateur riders make so you can avoid them.
Power up those pedalstrokes and get ready to drop the hammer! This video will transform how you pedal to make you faster and stronger on the bike. Level up from weekend warrior to pro-level performance today!
Timestamps:
00:00 - Intro
00:27 - Seat Height
01:18 - Saddle Tilt
01:47 - Pedaling Motion
02:25 - Clipless vs Flat Pedals
03:24 - Standing While Pedaling
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How To Pedal Like A Pro | Road Bike Skills And Technique
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