Are whole grains really that much better than refined grains? Find out the truth in this informative video! 

In this YouTube Short, we break down the key differences between whole grains and refined grains. Whole grains like whole wheat, brown rice, and oats contain the entire grain kernel, including the fiber-rich bran and nutrient-packed germ. This gives whole grains more vitamins, minerals, antioxidants and fiber. 

Refined grains like white bread and white rice have had the bran and germ removed, stripping away many beneficial nutrients. While enrichment adds some vitamins back, it can't replace everything that's lost. 

Consuming more whole grains has been linked to improved digestion, better blood sugar control, lower cholesterol, and reduced inflammation. So when shopping and meal planning, choose 100% whole grain options as often as possible. Your body will thank you!

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