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Are you someone who loves bananas but has diabetes? Don't worry, you can still enjoy them! Individuals with diabetes must be cautious when consuming carbohydrate-rich foods since these have the greatest impact on blood sugar levels compared to other nutrients. Therefore, the type of carbs consumed plays a significant role in blood sugar management. Furthermore, high-carb foods rank high on the glycemic index, which measures how quickly a certain food raises blood sugar levels.

Bananas contain sugar that can cause a higher rise in blood sugar than other foods. A medium banana contains 27 grams of carbs and 14 grams of sugar, but also has 3 grams of fiber. Fiber is beneficial for health and helps regulate blood sugar by slowing down carb digestion and absorption.

Bananas are safe for people with diabetes because the carbohydrates in bananas provide glucose, which is needed for energy. However, the amount, ripeness, and pairing with other foods can affect blood sugar levels. Riper bananas have more sugar, while greener bananas have less sugar and more resistant starch, which has no effect on blood sugar. Resistant starch is a type of carbohydrate that can't be digested in your small intestine and improves digestion, reduce cholesterol, improve gut health, and improve insulin sensitivity in people with metabolic syndrome, including diabetes.

Ripe bananas score 51 on the GI scale, while less ripe bananas can score as low as 42 according to Harvard T.H. Chan School of Public Health.

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Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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