Insertional Achilles Tendonitis causes back of heel pain and can be painful walking, running, or going upstairs. Our video provides rehabilitation exercises for Insertional Achilles Tendonitis.
If you would like to learn more about Insertional Achilles Tendonitis, read our blog: [ Ссылка ]
0:00 Intro
0:30 Double Leg Isometric Heel Raise
0:44 Single Leg Isometric Heel Raise
1:02 Single Leg Eccentric Heel Raise
Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.
