If you're still confused about soy and cancer...I explain a few key evidence based points, breakdown 3 Soy myths you might have heard and include tips to help you!

Plus - how soy may impact recurrence risks.

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For your reference - here is what "moderate" amounts means:

Moderate amounts equal 1-3 serving a day of whole soy foods like tofu, tempeh, soy milk and edamame.

For your reference 1 serving equals:
1 cup of soy milk
½ cup cooked edamame/soy beans
⅛ cup of soy nuts
⅓ cup of tofu

As always - if you don't want to include soy (because maybe you don't like it or don't want to) - that's okay too!

There are many other ways to help boost your recovery and prevention plan.

Hope this helps and empowers you,

Dr. Becky ND

P.S. If you're looking for support after cancer - click below to find ways we can work together and some resources you'll love (don't forget to join our email list!): [ Ссылка ]

Sources: PMID: 38070485, 23075937, 20956506, 28263368

Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.

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