Walking backwards has so many benefits that are not the same as walking forwards. Many people have seen massive improvements in knee pain amoungst many other benefits. In this video I explain 3 huge benefits to walking backwards and why you should be doing it as an exercise for maximum function!
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Research:
1. Study showing differences in muscle activation: [ Ссылка ]
2. Study found backwards running increased quad strength and reduced knee pain compared with forward running: [ Ссылка ]
3. Study showed backward walking reduced falls: [ Ссылка ]
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CHAPTERS:
0:00 Backwards Walking!
1:04 How I got into walking backwards
1:30 The princles behind walking backwards
2:47 The better you can walk backwards, the more protected you are going forwards
3:05 Our bodies like balance
3:15 1. Balance Our Muscles
4:30 2. Reduces Knee Pain
5:31 3. Reduces Falls
6.09 I started 2 weeks ago
6:15 How to increase the challenge
6:58 Another video coming on this
Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
