Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy
Are you struggling with chronic pain and finding conventional treatments ineffective?
In this video, I explore why chronic pain persists and introduce the concept of pendulation as a transformative solution. I delve into Dr. Peter Levine's pioneering approach, Somatic Experiencing therapy.
This video uncovers the intricate connection between trauma, emotional states, and chronic pain, emphasizing how trauma physically manifests within the body. I guide you through practical pendulation exercises designed to harmonize your body and nervous system, effectively shifting subconscious responses to stress.
Discover techniques that aim to break the cycle of chronic pain by fostering a healthier default reaction to life's stressors. I lead you through exercises such as the Box Breath and oscillating between soothing and distressing memories for emotional regulation.
Learn how pendulation can be a powerful tool in building resilience and transforming your approach to pain, leading you toward a more balanced and healed state.
00:00 - Introduction to the Difficulty of Healing Chronic Pain
01:28 - Explanation of Pendulation and Somatic Experiencing Therapy
02:38 - Overlooking Emotional Aspects in Traditional Medical Approaches
04:11 - Understanding the Relationship Between Trauma and Pain
06:08 - Recognizing Maladapted Patterns in Response to Pain
07:27 - Importance of Befriending Body Sensations and Emotions
08:24 - Establishing a Full Range of Responses in the Nervous System
09:39 - Visual Representation of Nervous System Responses
11:26 - Explaining Pendulation as a Natural Rhythm of Health
13:18 - Gradual Expansion of Comfort and Safety in the Body
14:42 - Identifying Survival Responses and Shifting Focus to Resources
16:34 - Alternating Between Trauma Focus and Resource Focus
17:32 - Facilitating the Processing of Experiences and Release of Trapped Energy
18:53 - Pendulation as a Model for Overcoming Chronic Stress-Related Conditions
20:19 - Application of Pendulation to Broad Aspects of Life
21:12 - Importance of Establishing Optimal Rhythms in the Nervous System
Follow along to live a more vibrant and fulfilling life.
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