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🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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