DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in our throat or chest, racing heart, butterflies in our stomach, etc, and how to respond to the sensations to calm our emotions. If you'd like to support my channel, please see links below ⬇️⬇️
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Emotion Regulation and Acceptance: [ Ссылка ]
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Holding Your Breath Exercise from "Get Out of Your Mind and Into Your Life" by Steven Hayes
Free Clip Art by Vector Toons ([ Ссылка ]) [CC BY-SA 4.0 ([ Ссылка ])], from Wikimedia Commons
