In this video we'll discuss VO2max as a measure of aerobic power and capacity, and consult Dr. Brandon Sawyer to learn not only how to effectively measure VO2max on a treadmill, but also why it is such an important marker of health and fitness.
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Chapters:
00:00 - Intro
00:12 - What is VO2max & How to Use It
01:18 - Dr. Sawyer's VO2 Research Background
02:28 - Techniques to achieve a VO2 plateau (decoupling of work rate and oxygen consumption)
05:05 - Choosing the correct treadmill protocol (speed & grade)
06:03 - VO2max as a marker of health
07:42 - Dr. Goodin's VO2max???
More Sport Science Education (Study Guides!) on my Patreon: [ Ссылка ]
EvolveAI Strength Program Trial: [ Ссылка ]
Twitter: [ Ссылка ]
#VO2max #ExerciseScience #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: [ Ссылка ]
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: [ Ссылка ]
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – [ Ссылка ]
Essentials of Sport Science – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
Teach Through Video – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]
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GEAR I USE FOR FILMING LECTURES
My Main Camera – [ Ссылка ]
Action Camera – [ Ссылка ]
Gigantic LED Key Light – [ Ссылка ]
Shotgun Mic – [ Ссылка ]
Lav Mic – [ Ссылка ]
High Speed SD Card – [ Ссылка ]
Dummy-Proof Drone – [ Ссылка ]
iPad Pro (for recording slides) – [ Ссылка ]
MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – [ Ссылка ]
The Force Platforms I Use (Hawkin Dynamics) – [ Ссылка ]
Timing Gate Solution (FreeLap) – [ Ссылка ]
Drone – [ Ссылка ]
THE PROTEIN I RECOMMEND
MyProtein – [ Ссылка ] (code Jacob-R4U9 for 45% off order of $30 or more)
THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – [ Ссылка ]
Essentials of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Manual of Structural Kinesiology – [ Ссылка ]
The Sports Gene – [ Ссылка ]
Scientific Principles of Strength Training – [ Ссылка ]
Every Good Endeavor – [ Ссылка ]
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - [ Ссылка ]
DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.
DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.
