The documentary is showing various ways to learn self-defence by learning martial arts. The documentary is based around a martial arts school called “The London Wing Chun Academy”. The documentary looks at the different ways this martial art school prepares people for self-defence. This school covers four different ways. The traditional way to learn self-defence in this specific martial arts school is to learn Kung Fu- Wing Chun. This style is designed to be accessible for every age group. The second way is to learn a more modern version called San Da Kickboxing, which is a striking combat sport. The third way is to learn Brazilian Jujitsu, which is also a modern style of fighting but covers the grappling aspect of self-defence. The last way to learn self-defence is through the physical and psychological training offered by the fitness classes from this martial arts school.
