In this video, we'll be discussing how to take L-glutamine for leaky gut. Leaky gut syndrome is a condition that occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and other harmful substances to leak into the bloodstream. L-glutamine, an amino acid, has been shown to help heal the lining of the small intestine and improve gut health.

The recommended dose for L-glutamine for leaky gut is typically between 5 and 10 grams per day, divided into two or three doses. It's best to start with a lower dose and gradually increase over time to avoid any potential side effects.

L-glutamine supplements come in powder, capsule, or tablet form, and should be taken on an empty stomach, at least 30 minutes before or after a meal.

In addition to taking L-glutamine, it's important to make dietary and lifestyle changes to support gut health.

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Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. Reliance on any information provided in this video is solely at your own risk.

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